Quick FAQs

What is creatine?

Creatine is a natural compound that helps supply energy to muscles.

How do I take it?

Most people take 3-5 grams daily, either before or after workouts.

Are there side effects?

Side effects are rare but can include stomach upset or water retention.

Who should avoid creatine?

People with kidney issues should consult a doctor first.

Does creatine cause weight gain?

Weight gain is usually from water retention in muscles.

Can women safely use creatine?

Yes, creatine is safe and effective for women when used as directed.